Weigh In record (no journal entry) for 07 November 2018
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173.2 lb
Lost so far: 10.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2018:
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472 kcal
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Fat: 18.35g | Prot: 20.67g | Carb: 57.93g.
Lunch: Wasa Multigrain Crisp Bread, Cherry Tomatoes. Dinner: Melba Toast (Without Salt) , Pacific Natural Foods Vegetable Broth Low Sodium, Coconut Oil, Onions , Egg. more...
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losing 5.6 lb a week
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