Weigh In record (no journal entry) for 07 November 2018
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145.2 lb
Lost so far: 11.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2018:
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1645 kcal
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Fat: 38.75g | Prot: 152.50g | Carb: 177.50g.
Breakfast: Sam's Choice Creamy Vanilla Almond Butter, Rule 1 Chocolate Fudge Protein, Roundy's Old Fashioned Oatmeal. Lunch: Food 4 Less Boneless Skinless Chicken Breast, Minute Ready to Serve Jasmine Rice. Dinner: Food 4 Less Boneless Skinless Chicken Breast, Minute Ready to Serve Jasmine Rice. Snacks/Other: Dannon Light & Fit Greek Yogurt - Cherry, Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate, Kroger Oats & Chocolate Bar. more...
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losing 2.1 lb a week
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