Weigh In record (no journal entry) for 07 November 2018
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179.8 lb
Lost so far: 57.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2018:
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1909 kcal
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Fat: 76.36g | Prot: 135.37g | Carb: 224.76g.
Dinner: Japanese Sweet Potato, Wal-Mart Ground Beef Chuck 80/20, Trader Joe's Organic Free Range Large Brown Eggs. Snacks/Other: Earthbound Farm Organic Mixed Baby Greens Salad, Legion Whey+ Chocolate Peanut Butter, Halo Top Creamery Vanilla Bean Ice Cream. more...
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gaining 5.6 lb a week
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