Weigh In record (no journal entry) for 07 November 2018
|
215.6 lb
Lost so far: 0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 November 2018:
|
1787 kcal
|
Fat: 95.62g | Prot: 61.54g | Carb: 186.58g.
Breakfast: Chiquita Banana, Nature Valley Granola Cups Almond Butter. Lunch: Health Valley Organic Vegetarian Chili. Dinner: Roma Tomatoes, L'oven Fresh Hamburger Bun, Happy Farms Deli Sliced Swiss Cheese, Silver T Brand Angus Beef & Beef Patties, Clancy's BBQ Potato Chips. Snacks/Other: Hershey's Chocolate Assortment Miniatures, Grapes, Wholly Guacamole Classic Guacamole Minis. more...
|
|
3760 kcal
|
Activities & Exercise:
Sitting - 3 hours, Cooking - 30 minutes, Desk Work - 3 hours, Standing - 2 hours, Housework - 45 minutes, Google Fit - 14 hours and 45 minutes. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DeannaHosley's weight history
|