hegale's Journal, 07 November 2018

131.2 lb Lost so far: 4.4 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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625 kcal

Fat: 13.14g | Prot: 34.29g | Carb: 94.45g.   Breakfast: Arbonne Vanilla Protien Shake Mix, Bananas, Publix Frozen Mixed Fruit, Simply Apple Apple Juice, Sambazon Organic Acai Puree. Dinner: Arbonne Vanilla Protien Shake Mix, Arbonne Chocolate Protein Shake Mix, Silk Vanilla Unsweetened Almond Milk. more...

1909 kcal

Activities & Exercise: Body Pump - 45 minutes, CxWorx - 30 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours and 30 minutes. more...