Weigh In record (no journal entry) for 07 November 2018
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266.2 lb
Lost so far: 13.3 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2018:
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934 kcal
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Fat: 52.31g | Prot: 113.63g | Carb: 1.16g.
Breakfast: Egg, Oscar Mayer Smokies Smoked Sausage. Lunch: Tyson Foods Grilled & Ready Grilled Chicken Breast Tenderloins. more...
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gaining 5.6 lb a week
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