Weigh In record (no journal entry) for 07 November 2018
|
173.6 lb
Lost so far: 9.4 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 November 2018:
|
1223 kcal
|
Fat: 69.79g | Prot: 58.96g | Carb: 90.63g.
Breakfast: Plum. Lunch: Wegmans Celery Sticks, Hard-Boiled Egg, Nabisco Good Thins The Rice One Veggie Blend, Lantana Sriracha Carrot Hummus. Dinner: Feta Cheese, Russet Potatoes (Flesh and Skin), Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Cupcake with Icing or Filling (Not Chocolate). more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mcqfox's weight history
|