IowaBill's Journal, 07 November 2018

180.6 lb Lost so far: 23.4 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

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1228 kcal

Fat: 38.89g | Prot: 131.43g | Carb: 88.91g.   Breakfast: Member's Mark 100% Liquid Egg Whites, Regular Coffee, Egg, Bananas. Lunch: Prego Traditional Spaghetti Sauce, Kroger Pork Boneless Loin Country Style Ribs, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Kroger Low Fat Cottage Cheese. Snacks/Other: Kroger Lowfat Cottage Cheese, Almonds, Hard-Boiled Egg, Friendly Farms Greek Style Nonfat Yogurt - Plain, Albertsons Hard Boiled Egg Whites. more...

2555 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...