Weigh In record (no journal entry) for 07 November 2018
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130.1 lb
Lost so far: 46.3 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2018:
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2067 kcal
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Fat: 87.92g | Prot: 94.30g | Carb: 216.50g.
Breakfast: Frutillas, Sabu Mani Japones, Alto La Cruz Mix Frutos Secos, Calo Mantequilla con Aceite de Canola, Lider Tortilla de Campo, Gourmet Cacao Amargo, Colun Leche Semi Descremada. Lunch: Zapallo Italiano Relleno, Huevo Cocido, Brócoli. Dinner: Lider Tortilla de Campo, Lechuga, San Jose Jurel al Natural. Snacks/Other: Dos en Uno Turrón, Helado de Vainilla, Costa Rolls Nuts. more...
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gaining 0.3 lb a week
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