Weigh In record (no journal entry) for 07 November 2018
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182.3 lb
Lost so far: 82.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2018:
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1152 kcal
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Fat: 41.51g | Prot: 57.74g | Carb: 142.95g.
Breakfast: Piracanjuba Leite Desnatado, Café com Açúcar, Quero Maionese, Plus Vita Zero ℅ Integral. Lunch: Swift Filé Mignon, Café com Açúcar, Cenouras, Alho, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Azeite de Oliva Extra-Virgem, Alface Americana, Alface, Tomates, Batata Doce, Ervilhas, Couve-Flor Cozida (de Couve-Flor Fresca), Rúcula, Ovo Cozido, Guaracamp Xarope de Guaraná Concentrado, Linguado Empanado Frito. Dinner: Starbucks Croissant de Presunto e Queijo, Angeloni Sonho com Doce de Leite, Café com Açúcar, Piracanjuba Leite Desnatado. more...
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2032 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 7.7 lb a week
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