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recuperando lo subido el fin de semana xl
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123.7 lb
Lost so far: 4.2 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2018:
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1392 kcal
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Fat: 36.90g | Prot: 101.08g | Carb: 168.39g.
Breakfast: Regimel Frutillas, Guallarauco Chirimoya Congelada, Porridge, Pan de Harina de Avena, Huevos Revueltos (Enteros, Cocidos). Lunch: Fundo los Alerces Yoghurt, Betarraga, Pepino, Habas, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Pechuga de Pollo Asado a la Parrilla o al Horno, Tomates, Pan Integral, Pan Integral. Snacks/Other: Frambuesas, Mi Tierra Semillas de Chia. more...
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1867 kcal
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Activities & Exercise:
Treadmill - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Weight Training (moderate) - 1 hour. more...
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losing 14.7 lb a week
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