123liliaka's Journal, 07 November 2018

130.1 lb Lost so far: 19.0 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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1392 kcal

Fat: 36.42g | Prot: 69.43g | Carb: 216.18g.   Breakfast: Apple. Lunch: Татошкина Кухня Пирог с Капустой, Jelly (All Flavors), Blackberries, Pumpkin Soup, Coconut Cream Puddings (Instant, Dry Mix, with 2% Milk), Whiting (Fish) (Mixed Species, Cooked, Dry Heat), Baked or Broiled Sea Bass, Olive Oil, Myprotein Omega 3, Chocolate Covered Caramel Candy, Green Tea, Blueberries, Тонус Хлеб Ржано-Пшеничный с Семечками, Cooked Brussels Sprouts (Fat Not Added in Cooking), Седьмой континент Хурма, Карусель Пирог с Капустой. Dinner: Chocolate Covered Caramel Candy, Deli Sliced Ham, Walnuts, Cooked Fava Beans, Honey, Apple, Emmi Greek Style Yogurt Mango, Buckwheat Groats (Fat Not Added in Cooking). more...

2178 kcal

Activities & Exercise: Sitting - 40 minutes, Fitness Training (Workout) - 20 minutes, Swimming (moderate) - 9 minutes, Sauna - 15 minutes, Bathing - 15 minutes, Walking (moderate) - 3/mph - 10 minutes, Grocery Shopping - 1 hour and 10 minutes, Showering - 6 minutes, Cleaning - 15 minutes, Stair Climber (Stepper) - 2 minutes, Washing Dishes - 15 minutes, Cooking - 1 hour and 15 minutes, Watching TV/Computer - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Standing - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 48 minutes. more...