Weigh In record (no journal entry) for 07 November 2018
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164.9 lb
Lost so far: 26.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2018:
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305 kcal
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Fat: 22.96g | Prot: 19.84g | Carb: 3.77g.
Breakfast: Scrambled Egg, Coffee with Milk. more...
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gaining 0.5 lb a week
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d79pl_gym's weight history
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