Weigh In record (no journal entry) for 07 November 2018
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130.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2018:
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1233 kcal
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Fat: 23.36g | Prot: 131.51g | Carb: 134.71g.
Breakfast: Great Value Organic Frozen Chopped Spinach, Malk Cashew Milk, Organifi Green Juice, Jay Robb Egg White Protein Powder. Lunch: Cauliflower, Tangerines (Mandarin Oranges), White Rice (Long-Grain, Cooked), Brussels Sprouts, Trader Joe's Organic Boneless Skinless Chicken Breasts, Bell Peppers, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked). Dinner: Bell Peppers, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Fit & Active 93% Lean Ground Turkey. Snacks/Other: Persimmon, Dry Roasted Almonds (Without Salt Added), Naked Nutrition Naked Casein. more...
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gaining 8.4 lb a week
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