Weigh In record (no journal entry) for 07 November 2018
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220.5 lb
Lost so far: 22.0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2018:
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600 kcal
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Fat: 25.24g | Prot: 25.42g | Carb: 71.64g.
Breakfast: Unimarc Media Palta, Sopraval Pechuga de Pavo Cocida, Ideal Pan de Molde, Lechuga de Hoja Verde. Lunch: Té Endulzados con Edulcorante de Bajas Calorías, Coca-Cola Kapo Frambuesa, Muslo de Pollo, Lechuga de Hoja Verde. Dinner: Watt's Mermelada Frambuesa sin Azúcar, Watt's Mermelada Frambuesa Light, Selz Galletas Salvado Chia. more...
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steady weight
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