Weigh In record (no journal entry) for 07 November 2018
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159.6 lb
Lost so far: 16.8 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2018:
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957 kcal
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Fat: 73.02g | Prot: 64.49g | Carb: 13.47g.
Breakfast: Seara Presunto Cozido, Queijo Nativille Queijo Prato, Sadia Queijo Mussarela (40g), Itambé Manteiga Extra com Sal, Faixa Azul Queijo Parmesão Ralado, Ovo. Lunch: Cebolas, Sadia Bacon, Filé de Frango Grelhado, Azeite de Oliva Extra-Virgem, Tomates, Alface, Abobrinha. Dinner: Santa Helena Amendoim Grelhaditos. Snacks/Other: Fazenda Bela Vista Queijo Minas Frescal, Triangulo Mineiro Creme de Leite. more...
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losing 7.7 lb a week
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