Weigh In record (no journal entry) for 13 June 2010
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206.0 lb
Lost so far: 59.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2010:
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2062 kcal
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Fat: 98.48g | Prot: 135.75g | Carb: 163.97g.
Breakfast: Chicken Santa Fe Panini. Lunch: Buffalo Style Chicken Breast Tenders, ranch dressing, celery, jack cheese, cheddar cheeese, red onion, cucumber, Lettuce. Dinner: Long Potato Rolls, Beddar Cheddar Bratwurst. Snacks/Other: Pumpkin Loaf, milk, 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength). more...
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3041 kcal
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Activities & Exercise:
Softball - 2 hours, Resting - 12 hours, Sleeping - 10 hours. more...
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losing 2.3 lb a week
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