Miss Lisa's Journal, 04 September 2012

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Weigh In record (no journal entry) for 04 September 2012

119.0 lb Lost so far: 1.0 lb. Still to go: 7.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 September 2012:

473 kcal

Fat: 21.62g | Prot: 32.29g | Carb: 36.94g. Breakfast: Light Vanilla Soymilk, Colon Cleanse, Nesquick no sugar added powder. Lunch: gumbo, egg white, hard boiled egg, sunflower seeds chick fil a. more...

1321 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

losing 2.6 lb a week

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Miss Lisa's Journal, 04 September 2012

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