Weigh In record (no journal entry) for 04 September 2012
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156.0 lb
Lost so far: 24.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2012:
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1453 kcal
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Fat: 59.18g | Prot: 49.52g | Carb: 185.66g.
Breakfast: Scrambled Egg, Flour Tortilla, Refried Beans with Cheese. Lunch: Peaches, Blueberry Muffins. Dinner: Tomatoes, Jalapeno Peppers , Canned Corn, Mozzarella Cheese, Cooked Summer Squash, Mexican Rice. more...
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2073 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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