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skydiverjim
Journal
07 Nov 18
skydiverjim's Journal, 07 November 2018
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Officail weigh in at doctors, ten pounds over what I was from last year.
191.0 lb
Lost so far:
9.0 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 November 2018:
1935 kcal
Fat: 70.99g | Prot: 75.36g | Carb: 248.86g.
Breakfast:
Living Essentials 5-Hour Energy Drink, Bob Evans Toasted and Buttered White Bread, Swiss Miss Marshmallow Madness Hot Cocoa Mix, Boost Boost High Protein.
Lunch:
Reese's Peanut Butter Cups Assortment, Hershey's Milk Chocolate Bar.
Dinner:
Living Essentials 5-Hour Energy Drink, Beef and Broccoli, Sweet and Sour Chicken or Turkey, Chinese Fried Rice.
more...
2110 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 3.2 lb a week
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