Weigh In record (no journal entry) for 04 September 2012
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207.2 lb
Lost so far: 22.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2012:
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2628 kcal
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Fat: 133.25g | Prot: 107.61g | Carb: 260.78g.
Breakfast: Milk (Nonfat), BEAR NAKD TRIPLE BERY CRUNCH. Lunch: Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Dinner: The Works Pizza, Choco Taco. more...
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losing 7.0 lb a week
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