marrana's Journal, 04 September 2012

120.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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781 kcal

Fat: 35.56g | Prot: 59.41g | Carb: 58.52g.   Breakfast: Dairy Ease 100% Lactose Free Reduced Fat, Fried Egg. Lunch: Pineapple, Skinless Boneless Sardines Olive Oil. Dinner: Cooked Sauerkraut, Cherry Italian Ice, Turkey Burger. more...

2126 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...