Weigh In record (no journal entry) for 04 September 2012
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188.8 lb
Lost so far: 13.8 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2012:
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2227 kcal
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Fat: 86.52g | Prot: 77.24g | Carb: 291.33g.
Breakfast: plums, White Chocolate Mocha (Grande). Lunch: baked beans, Meatloaf, Potato Salad with Egg, Loaded Mashed Potatoes. Dinner: Orange Pineapple Juice, Crab Cake. Snacks/Other: All Natural Cherry Vanilla Ice Cream, Ice Cream Cake, Golden Double Stuf. more...
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2847 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 53 minutes, Weight Training (moderate) - 30 minutes, Running - 6/mph - 25 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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