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wade17
Journal
04 Sep 12
wade17's Journal, 04 September 2012
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Weigh In record (no journal entry) for 04 September 2012
210.0 lb
Lost so far:
19.0 lb
.
Still to go:
210.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 September 2012:
1925 kcal
Fat: 68.60g | Prot: 44.55g | Carb: 279.10g.
Dinner:
Roasted Garlic Hummus, Asiago Cheese Bread, Black Bean Salsa.
Snacks/Other:
Red Velvet Cake, Dried Prune, Keebler grahams crackers original.
more...
2420 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Driving - 1 hour and 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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