Weigh In record (no journal entry) for 07 November 2018
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159.0 lb
Lost so far: 28.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2018:
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1875 kcal
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Fat: 50.61g | Prot: 189.71g | Carb: 177.84g.
Breakfast: Ocean Spray Cranberries, Yoplait YQ Plain, NutriSystem Double Chocolate Muffins, Foundation fitness collagen + cold brew coffee. Lunch: Water, Dole American Salad Blend, StarKist Foods selects solid white albacore tuna. Dinner: Subway 12' steak & swiss cheese. Snacks/Other: Lactaid 100% Lactose Free Fat Free Milk, MuscleTech Phase8 Milk Chocolate, Planters Deluxe Mixed Nuts, one brand almond bliss protein bar. more...
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losing 14.0 lb a week
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