Weigh In record (no journal entry) for 07 November 2018
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167.6 lb
Lost so far: 4.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2018:
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3144 kcal
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Fat: 128.15g | Prot: 172.75g | Carb: 328.51g.
Breakfast: Nature's Bounty Pure D-Alpha e-400IU, Gea Magnesio, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, Quillayes Queso Mozzarella, Semillas de Linaza, Nature Valley Protein Chewy Bar, Colun Yoghurt Batido Natural Light, Huevo Duro. Lunch: Soprole Flan de Caramelo, Passage Foods Teriyaki Chicken Sause, Soprole Protein + Natural, Philadelphia Roll, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Porotos Verdes, Brócoli Cocido (sin Grasa Añadida en la Cocina), Repollo Verde. Dinner: Great Value Mantequilla de Maní Crunchy, Costa Rolls Crispy Berries, Plátano, Quaker Avena Instantánea, Loncoleche Protein Shot Extra Proteína, Soprole Uno al Día. Snacks/Other: Costa Rolls Crispy Berries, McKay Mini Morocha, Great Value Dude Graham Cookies, Voortman Chocolate Chip With Real Chocolate. more...
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2003 kcal
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Activities & Exercise:
Sitting - 22 minutes, Standing - 1 hour and 23 minutes, Showering - 22 minutes, Resting - 13 hours and 53 minutes, Sleeping - 8 hours. more...
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steady weight
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