Weigh In record (no journal entry) for 07 November 2018
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128.1 lb
Lost so far: 15.2 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2018:
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1519 kcal
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Fat: 57.52g | Prot: 81.85g | Carb: 177.85g.
Breakfast: Vivo Avena Instantánea, Colun Leche Descremada, Piña, Té (Infusión), Huevo. Lunch: Reineta, Plátano, Lechuga, Zanahoria, Habas, Mote con Huesillo. Dinner: Té (Infusión), Canela, Clara de Huevo, Piña, Palta Hass, Habas, Queso de Cabra, Lechuga, Zanahoria. Snacks/Other: Costa Costa Milk & Cookies. more...
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6531 kcal
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Activities & Exercise:
Gym - 50 minutes, Spinning - 55 minutes, Bicycling (leisurely) - <10/mph - 1 hour, Apple Health - 21 hours and 15 minutes. more...
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losing 10.8 lb a week
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