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De 'schade' lijkt zich te herstellen.
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151.0 lb
Lost so far: 17.2 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2018:
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1843 kcal
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Fat: 106.56g | Prot: 72.43g | Carb: 141.99g.
Breakfast: AH Blanke Rozijnen, AH Notenmix Naturel Ongezouten, Kaneel, Magere Yoghurt, Sinaasappelen. Lunch: Jumbo Noorse Zalmfilet, Garlan Kruidenkaas, Zwarte Peper, AH Tortilla Wraps (62g). Dinner: AH Gemengde Gezouten Noten, Knorr Romige Mosterdsoep. Snacks/Other: Wasa Vezelrijk Cracker, Kaneel, Jumbo Magere Franse Kwark. more...
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2099 kcal
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Activities & Exercise:
Swimming (slow) - 10 minutes, Walking (slow) - 2/mph - 20 minutes, Sauna - 1 hour and 15 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 11 hours and 45 minutes, Sleeping - 9 hours and 30 minutes. more...
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losing 9.3 lb a week
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