Weigh In record (no journal entry) for 07 November 2018
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132.9 lb
Lost so far: 11.5 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2018:
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1434 kcal
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Fat: 59.15g | Prot: 112.57g | Carb: 120.82g.
Breakfast: Banana Prata, Queijo Parmesão (Ralado), Ovo. Lunch: Da Colônia Amendoim Torrado sem Pele, Pasta de Amendoim, Vinagre, Azeite de Oliva Extra-Virgem, Tomates, Laranjas, Vapza Peito de Frango Desfiado, Azeitonas Verdes, Batata Inglesa Cozida. Dinner: Lacta Bis (7g), Lacta Bis Black, La Violetera Azeitonas Verdes, Milho Verde Cozido, Batata Inglesa Cozida, Peito de Frango. Snacks/Other: Itambé Pro+ Chocolate, Essential Nutrition Xilitol, Maracujá, Batata-Doce (sem Casca, Cozido, Fervido). more...
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losing 4.6 lb a week
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