Weigh In record (no journal entry) for 07 November 2018
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108.5 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2018:
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573 kcal
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Fat: 28.47g | Prot: 23.74g | Carb: 53.76g.
Breakfast: Water, Azijn (Cider), Rode Peper of Cayennepeper, Citroen. Lunch: Milbona Magere Melk, Misosoep, Dark Roast. Dinner: Bereide Prei, Gesneden Ham, Knorr Kaassaus, AH Oven Groenten Pompoen Wortel Pastinaak. Snacks/Other: Pepernoot. more...
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1607 kcal
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Activities & Exercise:
Shopping - 2 hours, Housework - 1 hour, Resting - 5 hours, Sleeping - 8 hours, Standing - 1 hour, Sitting - 7 hours. more...
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losing 6.2 lb a week
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Faradee's weight history
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