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morning before breakfast
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195.0 lb
Lost so far: 8.0 lb.
Still to go: 10.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 June 2010:
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2932 kcal
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Fat: 85.23g | Prot: 99.77g | Carb: 450.38g.
Breakfast: chia seed, blueberries, deli ham, kirkland low fat vanilla yogurt. Lunch: baby carrot, sambra hummus, terra stix. Dinner: bagel bites p, reese's peanut butter cup, yocream, baby carrot, watermelon, white corn tortilla chips, green grape, brie, sourdough bread. Snacks/Other: blueberries, blazing chicken, banana, apple, bagel. more...
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losing 5.8 lb a week
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