Weigh In record (no journal entry) for 07 November 2018
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218.7 lb
Lost so far: 0 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2018:
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1657 kcal
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Fat: 48.15g | Prot: 61.23g | Carb: 200.16g.
Breakfast: Leicht & Cross Knusperbrot Vital, Viva Vital Hähnchenbrust in Aspik, Aldi Edelsalami. Lunch: Stockmeyer Leberwurst Fein, Aldi Salami, Zentis Waldfruchtmarmelade, Fleischsalat, Golden Toast Butter Toast. Dinner: Lieken Urkorn Bauernmild (50g), McDonald's Cheeseburger, Gemüseeintopf. Snacks/Other: Adelholzener Bleib in Form Orange, Coca-Cola Coca-Cola Zero, Weißwein, Milch 1,5%, Kölln Knusper Honig Nuss Müsli. more...
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3146 kcal
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Activities & Exercise:
Standing - 2 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 10 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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