Weigh In record (no journal entry) for 04 September 2012
|
227.5 lb
Lost so far: 31.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 September 2012:
|
640 kcal
|
Fat: 12.00g | Prot: 29.00g | Carb: 103.00g.
Breakfast: Light & Fit Yogurt - Strawberry Cheesecake. Lunch: Classic Favorites Traditional Lasagna with Meat Sauce, Crunchy Granola Bars - Oats 'N Honey. more...
|
gaining 13.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ocnslr47's weight history
|