Weigh In record (no journal entry) for 07 November 2018
|
120.4 lb
Lost so far: 3.3 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 November 2018:
|
767 kcal
|
Fat: 19.84g | Prot: 63.97g | Carb: 92.92g.
Breakfast: 삶은 계란, 커피 (추출커피), 자몽. Lunch: 명이나물, 방울 토마토, 양상추, 커피 (추출커피), 식빵, 자몽. Dinner: 양상추, 방울 토마토, 커피 (추출커피), 삶은 계란, 굽네치킨 훈제닭가슴살(오리지널). more...
|
|
224 kcal
|
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Apple Health - 23 hours and 10 minutes. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
quf1092's weight history
|