Weigh In record (no journal entry) for 07 November 2018
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126.1 lb
Lost so far: 4.0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2018:
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1382 kcal
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Fat: 105.72g | Prot: 80.48g | Carb: 25.20g.
Breakfast: keto muffins cenoura, Primor Manteiga sem Sal, Abatanado. Lunch: Ovo, Carne de Vaca Picada (80% Magra / 20% Gordura, Cozido, Grelhado), Mimosa Manteiga com Sal, Pingo Doce Feijão Verde. Dinner: Bomba de amendoim e chocolate, Terra Nostra Manteiga com Sal, Brócolos Cozidos (de Bróculos Frescos), Costeleta de Porco Frita. Snacks/Other: Bomba de amendoim e chocolate, Abatanado. more...
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losing 1.5 lb a week
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