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Positief resultaat van slecht slapen.
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169.3 lb
Lost so far: 104.1 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2018:
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1641 kcal
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Fat: 45.00g | Prot: 74.59g | Carb: 228.59g.
Breakfast: Jumbo Muesli 4 Granen, Campina Botergoud Halfvolle Roomboter, Frambozen, Nectarines, Jumbo Magere Franse Kwark, Zuurdesem Brood, Eidooier, Gekookt Eiwit. Lunch: Gerookte Amandelen, AH Jonge Kapucijners, AH Snoeptomaatjes, Cottage Cheese (2% Vet), Bloemkool. Dinner: Padifood Indonesische Rijkgevulde Nasi Goreng, Jumbo Augurken Zoet Zuur, Jumbo Gebakken Uitjes, Jumbo Loempia, Pittige oosterse tomatensoep. Snacks/Other: Banaan, AH Pure Chocolade. more...
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losing 9.3 lb a week
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