Weigh In record (no journal entry) for 07 November 2018
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248.0 lb
Lost so far: 18.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2018:
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1596 kcal
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Fat: 97.37g | Prot: 147.21g | Carb: 30.83g.
Lunch: Tesco Mango Chutney, Leerdammer Original, Tesco Pork Lunch Tongue, Asda Growers Selection Carrot Ribbon Salad. Dinner: Sainsbury's Cooked Chicken Piri Piri Wings, Chicken Breast, Tesco Roasted Vegetables. more...
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losing 6.3 lb a week
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ksilver's weight history
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