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FINALLY, A WEIGHT LOSS!!!!!!!!!!!!!! I tell you, when you are almost 62, that metabolism just wants to crawl. I have noticed that when I have "sitting down" work to do, I want to do it standing up just to burn a few extra calories. Today I am going to eat less, eat better, walk on the stairs or outside some, and smile more.
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179.0 lb
Lost so far: 16.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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losing 7.0 lb a week
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