Weigh In record (no journal entry) for 07 November 2018
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128.5 lb
Lost so far: 16.1 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2018:
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334 kcal
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Fat: 5.39g | Prot: 20.37g | Carb: 50.19g.
Breakfast: Semi-Skimmed Milk, Harvest Morn Porridge Oats, CNP Pro Recover. more...
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losing 0.0 lb a week
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