Weigh In record (no journal entry) for 04 September 2012
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195.4 lb
Lost so far: 5.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2012:
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713 kcal
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Fat: 19.73g | Prot: 44.97g | Carb: 84.11g.
Breakfast: Blueberries (Unsweetened, Frozen), Cleanse for Life, Isalean Creamy Vanilla Shake, Ionix Supreme. Lunch: Cuban, Seasonal Fruit Side Salad. more...
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losing 11.2 lb a week
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ittledoo's weight history
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