Weigh In record (no journal entry) for 07 November 2018
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144.6 lb
Lost so far: 38.4 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2018:
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2307 kcal
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Fat: 88.78g | Prot: 77.62g | Carb: 183.80g.
Breakfast: Campina Magere Melk, Aldi Pure Chocolade: Zwartbitter, Albert Heijn Havermout Flocobs D’Avoine, Prozis Real Whey 100% Whey Protein Chocolate Hazelnuts Flavour. Lunch: Aldi Kipfilet, Volkoren Brood, Tomaten. Dinner: Jumbo Aardappel Schijfjes, Bonnie Mayonnaise, Lidl Gepaneerde Kabeljauwburger, Tomaten, Aldi Burger Buns, Gemengde Sla. Snacks/Other: Smirnoff Vodka, Lay's Super Chips Heinz Tomato Ketchup, AH Olijven met Basilicum, Speculaas, Prozis Choco Butter, Euro Shopper Rijstwafel, Coca-Cola Coca-Cola Zero, Calvé Pindakaas (15g). more...
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losing 6.2 lb a week
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