Cbkaz5's Journal, 04 September 2012

201.0 lb Lost so far: 66.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2318 kcal

Fat: 82.54g | Prot: 105.49g | Carb: 309.57g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Multi Grain Cheerios. Lunch: Baked! Sour Cream and Onion Flavored Potato Crisps, 12" Subway Club. Dinner: Dill Cucumber Pickles, Fresh Pork Sausage, Boiled Egg, Yellow Sweet Corn, Light Sour Cream, Coconut Coated Marshmallow, Sweet Potato, Sour Dough Bread, Seeduction Bread, Chicken Breast, Chicken Vegetable Soup (with Equal Volume Water, Canned), Portabella Mushrooms, Barbecue Shrimp Wrapped in Bacon. Snacks/Other: Extreme Dark Chocolate Bar - 85% Cocoa, Green Tea Mochi, NUT-rition Antioxidant Mix. more...

3226 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...