Weigh In record (no journal entry) for 07 November 2018
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206.4 lb
Lost so far: 11.9 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2018:
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1839 kcal
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Fat: 87.52g | Prot: 50.39g | Carb: 217.97g.
Breakfast: Koffie met Melk, Milbona Creamy Yoghurt Vanilla. Lunch: Jumbo Kokos Drink, Dulano Schwarzwälder Schinken, Gebakken Ei, Witte Boterham. Dinner: Friet Speciaal, Frikandel Speciaal. Snacks/Other: Patisserie Sacristain Mini Appeltaartjes, Sinaasappelen. more...
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gaining 0.8 lb a week
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marjan luijken's weight history
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