Weigh In record (no journal entry) for 13 June 2010
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118.8 lb
Lost so far: 9.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2010:
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1484 kcal
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Fat: 62.30g | Prot: 55.47g | Carb: 173.02g.
Breakfast: pancakes. Lunch: mozzarella sticks, marinara sauce, fajita vegetables, coke zero, green beans, shrimp. Dinner: mixed berries, small taco. Snacks/Other: coke zero, yogurt covered pretzels, airheads sweetly sour belts, buttered popcorn. more...
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1918 kcal
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Activities & Exercise:
Sitting - 11 hours, Standing - 50 minutes, Housework - 3 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 10 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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