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June170
Journal
04 Sep 12
June170's Journal, 04 September 2012
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Weigh In record (no journal entry) for 04 September 2012
268.0 lb
Lost so far:
0 lb
.
Still to go:
28.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 September 2012:
725 kcal
Fat: 15.89g | Prot: 14.29g | Carb: 134.95g.
Breakfast:
VIA Ready Brew - Iced Coffee (Lightly Sweetened), Strawberry Cereal Bar Low Fat ("this strawberry walks into a bar..."), Bananas.
Lunch:
Select Harvest Garden Recipes Zesty Tomato Bisque.
Snacks/Other:
cranberry fitness mix.
more...
3402 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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