Weigh In record (no journal entry) for 07 November 2018
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210.5 lb
Lost so far: 16.5 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2018:
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1837 kcal
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Fat: 66.30g | Prot: 78.27g | Carb: 218.73g.
Breakfast: Melk (Vol), Kellogg's Country Store. Lunch: Planta Classic, Hard Broodje, Appelcrumble, Aldi Gouda Jong 48+, Delhaize Gegrilde Groenten, Vis. Dinner: Bolognese Saus, Delhaize Tagliatelle. Snacks/Other: Mijn Koffie Kwart Suiker. more...
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losing 7.7 lb a week
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