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Woohoo!! Need to keep it up with no treats! I have removed cakes, crisps etc.
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144.3 lb
Lost so far: 2.0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2018:
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760 kcal
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Fat: 27.19g | Prot: 33.72g | Carb: 87.57g.
Lunch: Snackrite Melts, Tesco Seafood Sticks, Asda Gala Apple, Babybel Mini Babybel Light, Soulful West African Peanut & Chickpea with Red Rice. Dinner: Specially Selected Chicken Mulligatawny Soup. Snacks/Other: Alpro Soya Almond Milk, Tetley Redbush, Roasted Salted Cashew Nuts. more...
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losing 2.3 lb a week
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