Weigh In record (no journal entry) for 04 September 2012
|
219.8 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 September 2012:
|
1148 kcal
|
Fat: 30.54g | Prot: 191.44g | Carb: 12.90g.
Breakfast: Egg Beaters - Original. Lunch: Chicken Breast (Skin Not Eaten). Dinner: Lettuce, Ground Buffalo. more...
|
gaining 1.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bmalone's weight history
|