Weigh In record (no journal entry) for 07 November 2018
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264.3 lb
Lost so far: 11.5 lb.
Still to go: 65.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2018:
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1813 kcal
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Fat: 52.33g | Prot: 78.42g | Carb: 256.36g.
Breakfast: Oranges, Thé (Brassé), Taillefine Yaourt aux Fruits 0% Fraise, Kellogg's Trésor Duo Choco. Lunch: Pain aux Céréales, Yoplait Panier de Yoplait, Netto Munster, Maggi Sauce Chasseur, Super U Steak Haché 5%, Fleury Michon Mini Rösti sur Carottes. Dinner: Netto Munster, Knorr Soupe Potagère de Légumes, Casino Pain Multicereales, Yoplait Panier de Yoplait 0%. Snacks/Other: Pomme, Snickers Mini Snickers. more...
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losing 10.8 lb a week
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