Weigh In record (no journal entry) for 07 November 2018
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237.0 lb
Lost so far: 37.7 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2018:
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1568 kcal
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Fat: 43.20g | Prot: 51.69g | Carb: 140.98g.
Breakfast: miree Paprika Chili, Trader Joe's Vollkorn Knäcke Classic, Rolffes Delikatess Rohschinken, Mühlenhof Schweinebraten, GutBio Allgäuer Hofkäse. Lunch: Weight Watchers Feiner Nudelsalat mit Geflügelfleischwurst, Ei & Erbsen . Snacks/Other: Bier. more...
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losing 7.7 lb a week
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